Why Choose Dignity Counselling Services?

We deeply understand trauma’s effects and prioritize creating a safe, empowering space. Our team offers trauma care, providing sensitive, non-judgmental support to help you heal.

For those seeking healing from trauma, EMDR is a transformative technique. It helps you process and reframe distressing memories, reducing their emotional weight and fostering long-term recovery.

We recognize the connection between mind and body. Our somatic-focused therapies help you release stored tension and trauma, bringing balance and calm to your physical and emotional well-being.

Creative expression can unlock profound healing. Our art therapy sessions provide a non-verbal outlet to explore and process emotions, offering a unique way to tap into your inner resilience.

Your story matters. Through narrative therapy, we work with you to rewrite the narrative of your life, helping you gain control, perspective, and a renewed sense of purpose.

IFS therapy helps you connect with different parts of yourself, fostering inner harmony and self-compassion. This approach is especially effective for managing complex emotions and trauma.

Healthy relationships are the cornerstone of healing. Our attachment-based therapy addresses the impact of past relationships on your present, helping you build stronger, healthier connections.

ACT empowers you to embrace life’s challenges with mindfulness and values-driven actions. It’s about creating a life that aligns with what truly matters to you.

If you’re struggling with emotional regulation, DBT provides practical tools to build resilience. From mindfulness to interpersonal effectiveness, our DBT programs offer skills to navigate life’s ups and downs.