I believe therapy is a place for individuals to learn more about themselves, their feelings, experiences, and fears in a way that is safe and empowering. I work from a somatic-based, attachment-based framework and use modalities such as IFS and EMDR. I believe that we all have emotional wounds and self-limiting beliefs from our past that need to be addressed and healed in order to move forward. Attending to the patterns we have developed from these early experiences are an important part of the therapeutic process in order to create meaningful and lasting change. My goal with each client is to work together to develop an understanding of your thoughts, feelings and behaviours, which can then lead to the healing process and elicit positive changes.
Hope Beyond the Past
Strength & Stability Through Care
The challenges you’ve faced do not define you. We offer professional support that prioritizes renewal, self-empowerment, and the confidence to move forward in a safe and nurturing environment.
