My approach is informed by Narrative Therapy, Somatic Experiencing, Internal Family Systems, Mindfulness and Person-Centred Approaches. I am a big advocate for cultivating self-compassion and value the importance of integrating cultural and systemic factors. I have Intermediate-Level I Somatic Experiencing Practitioner certification (3-year program).
Your Path to Renewal
Empowerment & Care Through Recovery
Healing is a journey, and you don’t have to walk it alone. Our supportive counsellors offer personalized guidance, helping survivors of adversity process emotions, set healthy boundaries, and reclaim control over their future.
